How to pronounce "first and foremost" in English — Connected Speech Guide (IPA /ˈfɝstənˈfɑrmoʊst/)

What happens in this phrase

and→/ən/ (d dropped)

Example sentences

• first and foremost, be safe.
• first and foremost, we plan.
• Above all, first and foremost.
• first and foremost, stay calm.